One of the things I have learned since I have being doing Weight Watchers is that our bodies are clever little things.If we don't eat enough our bodies go into starvation mode and when you do eat your body panics and stores food as fat in case you don't eat enough again. Thus in turn makes it even harder to loose weight correctly.Most of the times when we think we are hungry we are actually thirsty. I have found when I feel hungry I drink a pint of water first and if that 'hunger' goes I know I was just thirsty and if it doesn't go I will have a snack.
This blog is about our journey. the laughs, tears, tests and my family.
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